You May Catch More Than Feelings From a Mistletoe Kiss

It’s a well-known fact that you can catch a lot of things from a simple kiss, such as a cold, or feelings for your fellow smoocher. But did you know that you may even catch a cavity from kissing? Before you pucker up under the mistletoe, your dentist in Wicker Park has a few words of advice. 

Cavity Causes 

Before we can understand how kissing can cause cavities, we first need to know what causes cavities to begin with. Even though many people believe that sugar causes cavities, it’s actually the bacteria that feed on the sugars. Thousands of bacteria are naturally found in the mouth, and brushing and flossing help remove these bacteria. However, when they’re left alone they create acid. This acid then eats away at the protective tooth enamel, leading to decay. Now, these bacteria are living things and they can be transferred from one person to another, say… through kissing. So essentially, kissing swaps bacteria which can, in turn, cause cavities. 

Kissing Isn’t The Only Culprit

Now that we know the passing of bacteria from person to person is what can increase the risk of cavities, your dentist in Wicker Park wants you to know that kissing isn’t the only way this bacteria sharing occurs. In fact, sharing some common everyday things may also increase the risk of cavities, including: 

  • Utensils or straws
  • Someone else’s toothbrush 
  • Food 
  • Drinks

There are even some reports of individuals who have never had a cavity suddenly getting some after beginning to date someone, and this level of sharing isn’t a very good way to show someone you care. Do your part and save some things for only yourself. 

Kissably Fresh Breath Often Means Fewer Bacteria

We should probably note that not all kissers will develop cavities and it’s much more common in those partnerships where one or both people have higher amounts of bacteria in their mouth. Usually, but not always, this higher level of bacteria can also cause bad breath, so if your kissing partner has fresh breath, they may have lower levels of bacteria. 

It’s Not All Bad

We’re not here to scare you away from smooching loved ones, and we actually have some good news about kissing. Kissing naturally increases saliva flow, and more saliva often means fewer bacteria. After all, saliva is the mouth’s way of rinsing away bacteria and neutralizing dangerous acids. 

Before you pucker up under the mistletoe this holiday season, do yourself and your partner a favor and practice good hygiene habits by brushing your teeth twice a day and flossing once a day. Make sure you also gently scrub your tongue to remove even more bacteria. And as always, make sure to see your dentist in Wicker Park at least twice a year for professional cleanings to keep your breath kissably fresh all year round. 

How Can You Tell The Difference Between Plaque & Tartar? 

There are some key differences between plaque and tartar, and it’s easy for your dentist in Wicker Park to tell them apart. However, how different are these two things that sound awfully similar to each other? Well, the truth is, they’re not that different, but they can affect your teeth in different ways. 

A Closer Look at Plaque & Tartar

Plaque and tartar are similar in the sense that they’re both essentially the same thing, just in different stages. You see, plaque is the sticky film that builds up on our teeth throughout the day. It happens to everyone and it’s usually removed through morning and nighttime brushings. However, when plaque is not removed, it will harden into tartar. Both plaque and tartar can lead to other serious problems throughout the mouth. 

Problems with Plaque & Tartar

We already know that if plaque isn’t removed it will harden into tartar. But there are other ways plaque buildup can affect oral health. Plaque is made up of millions of bacteria, and we eat, we’re not only fueling our bodies… we’re also feeding these bacteria. As a byproduct, these bacteria release acid. This acid can wear down tooth enamel and leave them exposed and at greater risk for cavities. But that’s not all. When plaque is allowed to harden into tartar, it’s no longer able to be removed through at-home brushings. Your dentist in Wicker Park will need to step in to remove tartar before it has a chance to further affect oral health. Tartar has been known to also increase the risk of cavities as well as tooth discoloration, tooth sensitivity, and even gum disease. If gum disease develops, it can snowball into all sorts of problems such as tooth loss and even heart disease. 

How to Prevent and Remove Plaque & Tartar 

The best way to prevent tartar in the first place is by removing plaque. After all, without plaque,  tartar can’t form. Make sure you follow a good oral hygiene routine at home every day to reduce the amount of plaque in your mouth. Brush each morning and every night for at least two minutes and floss at least once daily. Outside of good oral hygiene, you can also help protect yourself from the damaging effects of plaque by eating a well-balanced diet and avoiding sugary sweets. Additionally, try your best to drink plenty of water throughout the day, limit snacking in between meals, and chew sugar-free gum after any meals where you can’t brush your teeth. 

Of course, it’s always important to see your dentist in Wicker Park at least twice a year to get a checkup and remove any tartar that may have built up since your last visit. Your dental team may also be able to tell where tartar tends to pop up so you can pay closer attention to those spots while brushing in between dental appointments. 

Plaque and tartar buildup happens to everyone, but as long as you take good care of your teeth and see your dentist regularly, your risk of developing cavities or other oral health problems decreases. If you’re overdue for a checkup, call our dental office in Wicker Park to schedule an appointment. 

Dementia & Dentistry: Decoding the Connection

It may seem odd to hear your dentist in Wicker Park talk about dementia. However, recent research suggests that your dentist may be the person to do just that. According to a study conducted by the National Institute on Aging, gum disease may play a key role in the development of Alzheimer’s Disease. 

Dissecting the Discovery

The truth is, we may be closer to finding the cause of Alzheimer’s than we’ve ever been, and your dentist in Wicker Park may be more important in the prevention of Alzheimer’s than we ever thought. The discovery regarding how gum disease may cause Alzheimer’s takes a closer look at the bacteria that are often responsible for gum disease and how these bacteria then affect other areas of the body, including the brain. First, let’s examine gum disease. 

Gum Disease

Gum disease can be caused by any number of things, including poor oral hygiene, tobacco use, and even some medications. But essentially, gum disease occurs when a buildup of bacteria infect the gum tissues. If it’s not treated, gum disease can lead to eventual tooth loss, bad breath, and can even affect areas outside of the mouth, including the heart. 

While there are hundreds of bacteria in our mouths, not all of these bacteria are bad. However, some of them are, and it’s the bad ones that result in infection. There are several species of bad bacteria, but one in particular called Porphyromonas gingivalis can be especially bad and is at the heart of the National Institute on Aging’s study. 

The Study

Researchers spearheading the study examined over 6,000 participants and analyzed bacteria causing gum disease. Of the 19 bacteria analyzed, Porphyromonas gingivalis was the most common cause of gum disease. Alone that result may not mean much, but let’s take a look at what happens when that type of bacteria infects the body. The study showed that Porphyromonas gingivalis produced a byproduct called plaque of beta-amyloid protein. It just so happens that plaque of beta-amyloid protein is also one of the most indicators of Alzheimer’s Disease. 

The connection between gum disease and Alzheimer’s doesn’t end there. In fact, in another study from the Journal of Alzheimer’s Disease, brain tissue samples from dementia patients contained gum disease bacteria whereas brain tissue from non-dementia patients did not. 

Additional Research

While these two studies seem promising, more research is needed to actually conclude a connection between gum disease and Alzheimer’s. But in the meantime, your dentist in Wicker Park believes in doing everything you can to prevent gum disease, including: 

  • Brushing your teeth twice a day
  • Flossing daily
  • Avoiding tobacco
  • Seeing your dentist twice a year

Taking care of your teeth and your gums can go a long way in protecting your overall health and preventing dental problems from occurring in the first place. If it’s been more than six months since you’ve seen a dentist, we welcome you to schedule an appointment today.

5 Things To Eat After a Dental Procedure

Most of us know the feeling of a numb mouth all too well. We also know just how difficult it can be to eat or drink while you’re waiting to get your feeling back. Finding comfortable foods can get even more difficult after certain dental procedures, such as wisdom teeth removal or dental implant placement. Luckily, your dentist in Wicker Park has a recipe book full of easy-to-eat foods after a dental procedure. 

  • Ice Cream

This cold favorite is popular for those who just had their tonsils removed, but it can also be great following dental procedures that may leave you feeling a little sore. The softness of the ice cream is easy to chew or simply let melt in your mouth. Pair that with the comforting cooling effect and it’s a great way to get relief while also treating yourself to a delicious snack. 

  • Jell-O 

For our lactose-intolerant patients or for those looking to take a break from ice cream, Jell-O is another great food to eat after dental treatment. It’s easy to make, it’s cheap, and it comes in a rainbow of flavors sure to fit any palate. Plus, like ice cream, it’s cold so it can help reduce inflammation and ease discomfort. 

  • Mashed Potatoes

If you’re looking for an option that feels less like a snack and more like something you’d have with a meal, mash up some potatoes. Either a regular russet potato or even a savory sweet potato will help give you healthy nutrients, fuel your body, and make you feel a little bit full. Your dentist in Wicker Park is a fan of sweet potatoes because they have anti-inflammatory properties that can be good for oral health. 

  • Soup

Another delicious and comforting option that comes in many flavors is soup. Whether you choose a broth or the classic chicken noodle, make sure all of the ingredients are soft and easy to chew. A big bowl of vegetable-loaded soup can make you feel as if you ate a complete meal and give your body all the nutrients veggies provide. There is one thing to note, however. If you’re recovering from wisdom teeth surgery, make sure your soup is warm and not really hot. Things that are too hot can actually make the healing process longer and more complicated. 

  • Fish

While fish isn’t necessarily the first thing you think of when trying to find something to eat, it’s a great option following dental treatment. Fish like tuna and salmon are very soft and very easy to chew. Plus, they’re packed with healthy fats that are good for any diet. 

Besides eating foods that are soft and easy to chew, if you even need to chew them at all, it’s also important to make sure you’re drinking enough water. Try your best to drink 64 ounces of water every day to keep your body and mouth healthy and hydrated. 

Nobody necessarily wants to have dental treatment, but it’s more common than you may realize. But choosing the best dentist in Wicker Park for your needs can make all of the difference. If you know you’re in need of dental treatment or it’s simply been more than six months since you have been to the dentist, we welcome you to give us a call to schedule an appointment today.

Can Facemasks Cause Bad Breath? 

Has wearing a facemask caused you to change the way you breathe? Unless you’re a professional painter or a doctor, you’re probably not used to wearing a facemask at all, let alone for extended periods of time. As a result, you’ve probably accidentally started breathing out of your mouth instead of your nose. Many people find that mouth breathing while wearing a mask is more comfortable, but your dentist in Wicker Park wants you to know that this type of breathing can have an unwanted, stinky side effect. 

But First, An Important Note 

We promise to get into the stinky details of mouth breathing in a minute, but first, we need to say that the potential oral health side effects of facemasks do not outweigh their protective benefits. We are not suggesting you stop wearing a mask. We promise to give you some tips at the end of this blog to help you avoid the side effects we discuss. Please continue to wear a mask in public and maintain social distancing. 

Now, Back to the Show! 

Ok, now that that’s out of the way, let’s talk about mouth breathing and smelly breath. If you’re not normally a mouth breather, you may not quite realize the dry mouth feeling we’re referring to. Let us help. Think back to last time you had a stuffy nose and you had to breathe out of your mouth. Do you remember how dry your mouth was? How uncomfortable it felt? That’s dry mouth, and some people have it all of the time. It’s also what can happen if you breathe out of your mouth instead of your nose, with or without a facemask. It’s also what concerns your dentist in Wicker Park

Mouth Breathing & Bad Breath

When we breathe using our mouths instead of our noses and we start to experience that dry mouth feeling, it’s because all of our saliva has dried up. In fact, dry mouth can even prevent more saliva from being produced. Why does this matter? Well, a healthy mouth needs a constant flow of saliva as it helps rinse away bacteria. Without saliva, these bacteria are left free to feed on food leftovers. When they’re done eating, they release a stinky byproduct. That’s what we smell when we get a whiff of bad breath. But as your dentist in Wicker Park knows, bad breath isn’t the only thing that can happen as a result of mouth breathing. 

Dry Mouth & Cavities

Remember how we said we need saliva to help remove bad breath bacteria? Well, we also need saliva to neutralize acids in the mouth. If those acids are not neutralized, they can eat away at tooth enamel, weakening this protective barrier. This makes it easier for bacteria to wiggle in and cause cavities.

Preventing Dry Mouth 

As we promised earlier, there are things you can do to prevent dry mouth. Now, the best way to keep dry mouth from happening is to dry your best to breathe in and out of your nose. But if you’re not comfortable doing that while wearing a mask, try some of the following tips. 

  • Chew Gum. Chewing gum that contains Xylitol can help jumpstart saliva production and keep it flowing. Sucking on sugarless hard candies can also have a similar effect. 
  • Drink Water. We should all drink water throughout the day, at least eight 8 ounce glasses is the minimum recommendation. But if you’re at risk for dry mouth or already have dry mouth, drinking more water can help rehydrate the mouth and rinse away bad bacteria and neutralize those dangerous acids.  
  • Brush Regularly. Make sure that you brush your teeth twice a day to help further remove bacteria and leftover foods. It’s also important to floss once a day to clean areas a toothbrush can’t reach. 

It doesn’t appear as facemasks are going away any time soon. So while they’re here, make sure you protect your oral health by trying to consciously breathe out of your nose or try the tips above to help keep your mouth moist and stink-free. Of course, if you have questions about dry mouth, call your dentist in Wicker Park to schedule an appointment. 

More Stress, More Oral Health Problems 

An article recently published by the New York Times details one dentist’s experience seeing an increase of patients with cracked teeth over the past few months. What could be causing this? Well, all of our lives have been flipped upside down and shaken up this year, and this can cause some stress — naturally. This stress may just be the cause of some dental problems, including cracked teeth. Join your dentist in Wicker Park as we share just how stress and other factors can influence your oral health. 

Teeth Clenching & Grinding

Our bodies react to stress in interesting ways. Sometimes our gut health is affected. Other times it’s our oral health. During periods of high stress, many people may begin clenching or grinding their teeth, and oftentimes they don’t even know it or they may be doing it subconsciously while sleeping. This repeated movement of teeth against teeth can cause teeth to wear down and appear shorter. It can also cause teeth to crack, break, or chip, requiring treatment from your dentist in Wicker Park. But even that’s not all. Clenching and grinding your teeth puts unnecessary and unnatural stress on the jaw joint and can cause severe TMJ pain or TMJ disorder. 

Gum Disease

Prolonged periods of stress can also increase someone’s risk of developing gum disease. Gum disease is an infection deep under the gum line that requires professional dental treatment. However, if it’s not treated, gum disease can cause other problems throughout the body and put overall health at risk. Gum disease has been linked to an increased risk of heart disease, kidney disease, respiratory disease, and even certain cancers. Besides stress, other things that increase the risk of gum disease include poor dental hygiene, smoking, and seeing your dentist in Wicker Park every six months for deep cleanings. 

How To Decrease Stress

We understand that the current state of the world can easily cause stress levels to spike and put us at risk for both oral health problems and whole-body concerns. But one of the best things you can do during uncertain, stressful times is to learn effective ways to lower stress. Some stress-reduction techniques include: 

  • Sleeping. Falling and staying asleep can be difficult when we’re stressed out and our minds won’t stop racing. But it’s crucial to your health to get enough sleep every day. Not only can sleeping enough lower stress (and probably make it easier to fall asleep), it can also give your body time to recover and keep you healthy. Try listening to calming sounds, avoiding your phone an hour before going to bed, and keeping a regular sleep schedule. 
  • Meditating. Mediating has been proven to lower heart rate and help us feel relaxed, thus lowering stress. Find a free app on your phone that will guide you through meditations and teach you how to effectively lower stress by simply breathing. Meditation is like anything else, you need to practice it to get really good at it so be sure to schedule time each day to focus and meditate. 
  • Exercising. Another proven way to lower stress and boost health is to exercise often. Whether you choose an online spin class, practice yoga, or run or walk, make sure you get a good sweat session daily. 

Now and always, it’s important to keep your stress levels low and immune system high to keep yourself healthy. Find a stress-reduction plan that works for you, eat a well-balanced diet, and see your dentist in Wicker Park every six months.

Are Dental Implants Better Than Dentures? 

Nobody wants to experience tooth loss, but the truth is, millions of Americans are missing one or even all of their teeth, according to the American College of Prosthodontists. While tooth loss can be caused by any number of things such as gum disease, trauma, or decay, your dentist in Wicker Park can often replace a missing tooth or even a whole mouth of missing teeth. But there are several treatment options available, and determining the best tooth replacement option for you depends on a variety of factors.


Until relatively recently, there were only a handful of treatments available to help patients replace missing teeth. Most commonly, a few missing teeth were replaced with a dental bridge or partial denture, and a full mouth of missing teeth was replaced by dentures. These tooth replacement options are all removable, temporary treatments that do require some maintenance. They must be removed, cleaned, and soaked every night, and dentures require adhesive to stay in place throughout the day, which may not be the ideal solution for you. Additionally, dentures can end up slipping and sliding around in the mouth, making eating and speaking difficult, even if they’re a perfect fit and well-crafted. While all of these options still exist today and may be the right replacement option for you, we now also have the option of dental implants.  

Dental Implants

Dental implants are often the treatment of choice for your dentist in Wicker Park because, unlike dentures, they’re permanent, function more like natural teeth, and help keep your jaw bone stimulated and strong. Dental implants provide health benefits, such as: 

  • Improved appearance, speech, and comfort. Dental implants look and feel so much like your natural teeth that nobody will even know you have them. This also means that they tend to feel more comfortable in the mouth, and you don’t have to deal with them slipping around as you try to eat and talk. 
  • Being able to eat what you want. Many people with dentures find eating certain foods such as corn or things with seeds to be difficult and uncomfortable. However, patients with implants find that there are no restrictions on what they can eat because their implants function and allow them to chew just like natural teeth. 
  • Better oral health. There’s no soaking involved with dental implants, and you can continue to brush and floss normally. This often means less decay and better oral health overall. 

Dental implant treatment does involve a minor surgery, during which a titanium implant post is placed into your jaw bone, which will function like tooth roots. It will take some time for the bone to fuse with the metal, but the result is a super-strong permanent base for your new tooth or teeth. Once healing is complete, an abutment will be added to the post, and your dental team will top it with a custom crown. Your dentist may also be able to place an entire set of brand new teeth on a few implants for a brand new complete smile. 

If you think that dental implants or dentures may be right for you, call your dentist in Wicker Park to schedule a consultation. Your dental team will perform an exam and take a closer look at your individual situation to find the best tooth replacement option for you.

Is Soy Milk Good For Teeth?

woman with glass of milkIt probably comes as no surprise to hear your dentist in Wicker Park talk about all of the oral health benefits associated with drinking milk. But not all milk is created equal when it comes to building strong and healthy teeth. In fact, one of the most popular alternatives to cow’s milk, soy milk, can actually be worse for your teeth. 

Soy Milk & Oral Health

Many people have turned away from drinking cow’s milk in favor of plant-based alternatives such as soy milk. While soy milk can certainly help reduce caloric intake with only 80-100 calories per cup and it packs just as much of a protein punch as cow’s milk, it may not be as beneficial to your teeth and may even harm them. But how can that be? Doesn’t soy milk have calcium and vitamin D, the two things that make cow’s milk so great for teeth? Well, even though soy milk does contain this vitamin and mineral power team, there is less of it than cow’s milk. Additionally, research suggests that after drinking soy milk, mouth bacteria produced five to six times more acid as compared to drinking cow’s milk. This is concerning for your dentist in Wicker Park. You see, more acid typically means more damage to the protective tooth enamel, and reduced protection means more risk for tooth decay and cavities. But that’s not all, many brands of soy milk also contain added sugars, and as everyone knows, sugar is no friend of teeth. As always, we need to recognize that more research is needed to fully understand the effects of soy milk on teeth, but this is a good place to start. 

What’s So Great About Cow’s Milk? 

Even though many people may choose to drink a milk alternative, and that’s ok, we still want to make sure that our patients and neighbors know the benefits of good old-fashioned cow’s milk. First and foremost, as we mentioned above, cow’s milk is loaded with two things our teeth love and need — calcium and vitamin D. When combined, calcium and vitamin D work to replenish lost minerals from teeth and tooth enamel. This can protect teeth from bacteria, acid, decay, and cavities and help keep teeth super strong. 

What If You Can’t Drink Cow’s Milk? 

Your dentist in Wicker Park understands that some people may not be able to drink cow’s milk whether due to lactose intolerance, other dietary restrictions, or religious reasons. But that doesn’t mean these individuals can’t get their daily dose of vitamin D and calcium through other means. If you’re someone who can’t drink cow’s milk or has trouble digesting it, make sure to supplement your calcium and vitamin intake through other foods and drinks such as: 

  • Spinach
  • Kale
  • Fish
  • Egg yolks
  • Calcium-fortified coconut or almond milk

Besides eating well and getting enough calcium and vitamin D in your diet, it’s also important to see your dentist in Wicker Park for regular checkups and dental cleanings every six months. This combination of eating right and proper preventive dental care can go a long way in keeping your smile strong and healthy for a lifetime. 

Is Dry Mouth Serious? 

Think back to the last time your nose was so stuffy you had no choice but to breathe out of your mouth. Do you remember what your mouth felt like? It was probably dry, scratchy, and almost sticky. This is appropriately known as dry mouth. While dry mouth is an annoying and uncomfortable feeling, it’s usually not serious when experienced occasionally. However, if you have a dry mouth that doesn’t go away, it could lead to some concerning oral health problems for your dentist in Wicker Park

What’s So Bad About Dry Mouth? 
When your mouth feels dry it means that your salivary glands aren’t producing enough saliva to keep the inside of your mouth wet and well lubricated. This can be a problem if it happens day after day. Healthy mouths need saliva in order to help fight off damaging bacteria and acids that can cause decay or other oral health problems. But when there’s enough saliva to rinse away these acids and bacteria, your teeth are at risk. 

Causes of Dry Mouth
Like many ailments, unfortunately, there’s no one cause for dry mouth. But there are a few top culprits that your Wicker Park dentist sees regularly. Some of the most common causes of dry mouth include: 

  • Dehydration – Perhaps the most common explanation behind dry mouth is simply dehydration or not drinking enough water. It’s important to drink at least eight 8 ounce glasses of water throughout the day every day to keep your mouth (and your body) properly hydrated. If you work out or just sweat a lot, you will need to up your water intake. Usually, dry mouth caused by dehydration is quickly reversed once you replenish your body with lost water. However, if your dry mouth still doesn’t go away, you should consider other explanations.
  • Medications – Medications are another common cause of dry mouth. Now, dry mouth caused by medicine doesn’t usually go away by drinking water and staying hydrated. It’s usually chronic and ongoing. Both prescription and over-the-counter medications are known to cause dry mouth. In fact, there are hundreds, if not thousands, of meds that list dry mouth as a side effect. Make sure you read the precautions and common side effects of any medicine you take, and if you notice that your medication may be causing dry mouth, talk with your dentist in Wicker Park. Never stop taking medication without talking to your doctor.
  • Alcohol & Tobacco – Those who use tobacco products or drink alcohol regularly are more likely to have dry mouth. Both tobacco and alcohol are naturally drying, and when they’re introduced to the mouth regularly, dry mouth can become a chronic condition. 
  • Disease Have you ever wondered why your dentist needs to know your whole health history and not just your oral health history? The reason behind this is because there are many ways your oral health affects your overall health and vice versa. For example, some diseases and medical conditions can cause dry mouth, and in turn, increase the risk of decay. Some common diseases that have been linked with dry mouth include diabetes, Parkinson’s, HIV/AIDS, and Sjögren’s syndrome. Make sure you’re honest with your dentist about your overall health so you can get the best dental care for you.

How Can You Treat Dry Mouth? 
Every person’s case of dry mouth is different, and that means that treatment will vary depending on what’s causing the dry mouth in the first place. Your dentist in Wicker Park will be able to help you find the best dry mouth treatment for you, but it’s also important to make sure you’re doing all the right things at home to help. Make sure you: 

  • Drink enough water 
  • Limit or avoid caffeine, alcohol, and tobacco
  • Chew sugarless gum to help boost saliva production

If you’re concerned dry mouth may be causing dental problems, or you’re just ready to get dry mouth relief once and for all, call our dental office to schedule an appointment. We’re always happy to help. 

Sun’s Out, Gums Out: How Sunshine Benefits Oral Health

sunshineWe’re heading into the dog days of summer, which typically means really hot days and a lot of sunshine. This can be great for enjoying some time in the pool, on the lake, or at the beach, but your dentist in Wicker Park wants you to know that all of this sun can also be great for your oral and overall health thanks to the extra boost of vitamin D. 

The Power of Vitamin D

The sun is a pretty powerful thing — it helps us grow food, it keeps us warm, and it prevents the planet from turning into a giant ice ball. But the sun’s benefits run even deeper. In fact, we have the sun to thank for helping our bodies stay happy and healthy thanks to a little thing called vitamin D. Vitamin D is an essential vitamin that helps our overall and oral health in so many ways, such as: 

  • Calcium AbsorptionWe all know that calcium is needed to help build strong bones and teeth. But your dentist in Wicker Park also knows that without vitamin D, the benefits of calcium don’t go as far. Calcium needs vitamin D in order to absorb properly and completely, and in order for your body to get all of the benefits of calcium. 
  • Protection Against Tooth DecaySimilarly to the above, several studies also suggest a positive correlation between vitamin D and the prevention of tooth decay. Researchers have even shown that vitamin D can lower the risk of tooth decay by 50%!
  • Immune System SupportVitamin D can also help support the immune system and help it function properly. While this connection is complex, there is proof that vitamin D helps regulate and balance the immune system to protect us from germs, viruses, and infections. 

The best way to get vitamin D is through some good old fashioned sunshine. But as we all know, too much sun can have negative effects, such as a painful sunburn and an increased risk for skin cancer. Enjoy sunlight in moderation and know your limits. Most researchers agree that anywhere between 5 and 30 minutes of sunshine a day is all it takes to get enough vitamin D. 

Good Sources of Vitamin D

Getting enough vitamin D can be difficult, especially during winter months or over several days of dreary, rainy weather. When the sun isn’t an option, you can get your vitamin D by choosing foods that contain it. Some foods that are good sources of vitamin D are: 

  • Fatty fish such as salmon or tuna
  • Eggs
  • Milk
  • Fortified cereal, orange juice, or yogurt 

Knowing all of the benefits associated with sunshine and vitamin D, trust your dentist in Wicker Park when they say to get outside, enjoy the weather, and soak up some rays. Just make sure you limit your exposure to direct sunlight and wear sunscreen if you’ll be outside for an extended period of time. 

Monica Urda, DDS
1755 W North Avenue
Chicago, IL 60622

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