Are Dental X-Rays Really Necessary? 

There are certain things you expect when you visit your dentist in Wicker Park — to get a cleaning, a thorough exam, perhaps a filling or two, and occasionally some x-rays. But are dental x-rays actually necessary? After all, if nothing looks wrong or feels wrong, do you really need to get them? The short answer is yes, and for several reasons. 

What Are Dental X-Rays? 

Just like an x-ray of your arm or leg, dental x-rays take images that show the hard surfaces in your mouth. The energy of x-rays passes through the skin and highlights only dense areas such as teeth and bone. The skeletal-like images produced from x-rays give your dentist in Wicker Park an inside look at your oral health and can help identify problems that can’t be seen through a visual or manual dental exam alone.

What Do Dental X-Rays Show? 

We already know that dental x-rays show the teeth and bone, but what does your dentist look for on x-rays? The truth is, x-ray images can identify several things that could otherwise be missed and progress into more serious problems. 

  • Decay

Dental x-rays are most commonly used to help diagnose decay and cavities when they’re still small and easier to treat. You may not yet even have any signs of a cavity, but a quick x-ray can show one developing. X-rays can also catch decay that can develop under a previous dental restoration such as a crown or a filling. Finding and treating these areas of decay early can save you from ever experiencing the pain that could result if left alone. 

  • Abscess

When a patient has a toothache, their dentist in Wicker Park will most likely start by taking a few x-rays to get a closer look at the area. Oftentimes, a toothache can be a sign of an infection, also known as an abscess. To treat an abscess, your dentist will most likely remove the infected area of the tooth and may choose to cap it with a dental crown. Severe cases may even require an extraction. 

  • Bone Loss

Our teeth are typically strongly secured into our jaw bone. But things like gum disease, missing teeth, and osteoporosis can cause the jaw bone to deteriorate. This bone loss can increase the risk of tooth loss, cause headaches and jaw pain, and can even affect the appearance of the face making it appear wrinkly or saggy.  

Are Dental X-Rays Safe? 

We understand that there may be some concerns surrounding the use of dental x-rays and exposure to radiation. However, advancements in dental technology have made digital dental x-rays one of the lowest forms of radiation emission. In fact, research conducted by the Kois Center for Dental Education shows that four bitewing x-rays emit only 0.005 mSv (millisieverts) of radiation. This is less than what humans are exposed to naturally every day. 

Even though you may not get dental x-rays at every appointment, you should get them when they are recommended. They will help your dentist provide personalized care, catch and treat problems early, and help you maintain a healthy smile.

Love, Hearts, and… Gum Disease?

heart health monthEach and every February, loved ones throughout the United States go above and beyond preparing for Valentine’s Day. Whether you choose to show your love with chocolates or flowers, one thing remains constant — bright red hearts are everywhere we look. But there’s another reason (besides Valentine’s Day) that we should pay attention to these hearts. February is American Heart Health Month and focuses on raising awareness of how daily choices affect our risk of heart disease. In fact, this holiday has a special place in your Wicker Park dentist’s heart because there is a strong connection between oral health and heart health. 

What is Gum Disease?

Gum disease is an infection in the gum tissues usually caused by a buildup of bacteria and plaque. When someone doesn’t brush their teeth often enough or well enough, plaque is left behind and can easily work its way up under the gum, settle in, and cause trouble. 

There are four stages of gum disease including: 

  • Gingivitis
  • Slight Periodontal Disease
  • Moderate Periodontal Disease
  • Advanced Periodontal Disease

Gum disease can be treated if caught in the gingivitis stage, so make sure you visit your dentist in Wicker Park every six months for dental cleanings, x-rays, and thorough exams so we can identify any problems early.

What Does This Have to Do With Your Heart?

If gingivitis isn’t diagnosed and treated quickly it will progress into slight, moderate, or advanced periodontal disease, all of which are irreversible. When gum disease progresses into these advanced stages, the infection can enter the bloodstream and travel throughout the body. This can affect areas outside of the mouth, including the heart.  

Heart Disease 

Bacteria from gum disease in the bloodstream causes the body to produce too much C-reactive protein (CRP). Higher than normal levels of CRP can lead to serious conditions such as: 

  • Inflamed arteries
  • Blood clots
  • Heart attacks
  • Strokes 

Knowing that your oral health can have such an impact on your overall wellness makes it so incredibly important that you practice good oral hygiene habits at home, including brushing twice a day for two minutes and flossing every day.   

Signs of Gum Disease

Since early diagnosis is so crucial to treating gum disease before it has the chance to affect the rest of your body, you need to know the signs of gum disease. Keep an eye out for: 

  • Bleeding when brushing or flossing
  • Puffy, tender gums
  • Bad breath
  • Loose teeth  

If you notice any of the signs of gum disease, call your dentist in Wicker Park to schedule an appointment

This American Heart Health Month, commit to reducing your chances of heart disease by brushing and flossing every day, seeing your dentist in Wicker Park twice a year, exercise, and eat a healthy diet. For more ideas on how to live a heart-healthy life, visit the National Heart, Lung, and Blood Institute.

Why You Shouldn’t Use Your Teeth as Tools

boy opening something with teethWe’ve all used our teeth to tear open packaging that’s just too hard to open with our hands. However, your dentist in Wicker Park wants to remind you that there are tools designed to specifically help us open pesky packages, and those tools aren’t our teeth. Both children and adults alike can damage their teeth if they’re used for anything other than chewing food. Let’s take a look at some of the most common ways tooth damage occurs when we use teeth as tools. 

  • Popping Bottle Caps

For adults, there’s a popular, yet dangerous, ‘bar trick’ that involves a bottle top being popped open using nothing but teeth. Truthfully, the thought of doing that makes our teeth hurt, and actually doing it can certainly cause trouble. But this unexplainable trick isn’t the only time teeth may be used to open bottles. Any screw top bottle can be difficult to open, and instead of asking for help, some people tend to brace the cap between their molars, bite down, and twist. This unnatural pressure on the teeth can cause them to chip or break and will require treatment from your dentist in Wicker Park to fix. 

  • Cutting or Opening Packages 

Two of the most common ways kids and adults use their teeth as tools are to use them to quickly open packages or to cut tags that, in reality, should be handled with scissors. We get it, it’s often faster to rip a tag off a new shirt or rip open that bag of chips with your teeth instead of finding a pair of scissors. However, doing so can also result in broken or chipped teeth. Additionally, cuts to the gums, lips, or other areas around the mouth can also occur. 

  • Carrying Items When You’re Out of Hands

It’s human nature to try to optimize our time by carrying as many things as possible in one trip. However, we only have so many hands and can only carry so many items at one time. The solution to this? Well, many of us turn to our mouths as another hand. Our teeth aren’t designed to grip and hold onto things, and doing so can result in damage to the teeth themselves or even your jaw. Not to mention, there’s a serious risk of choking or serious injury if you fall while holding something in your mouth. When in doubt, make a few trips. 

  • Nibbling On Non-Food Items

While our teeth are designed to chew and breakdown foods, they aren’t necessarily designed to chew on everything. Things like fingernails, pens, and pencils can also cause tooth damage as well as put unnecessary stress on the jaw joint. Additionally, these items can be covered in germs which, if ingested, can make us sick. 

Using teeth for anything other than what they’re designed for can be dangerous, so stick to the basics and use your teeth only to chew your food. However, if you do sustain a tooth injury, we encourage you to call your Wicker Park dentist to schedule an appointment quickly so you can get the care you need and get back to smiling in no time. 

Make 2021 The Year of Oral Health

We’ve officially turned the page into a new calendar year, and this year, we’ve never been happier to put the previous year behind us. Even though ringing in 2021 probably looked a little different this year, there’s one thing that remains the same year after year — New Year’s Resolutions. These goals strive to set us off on the right path, and your dentist in Wicker Park wants to encourage you to make this year the year you dedicate to your oral health. 

4 Ways to Care For Your Smile This Year

New Year’s Resolutions often revolve around living a healthier, happier life and may include eating better, working out more, or quitting bad habits. But did you know that your oral health goes hand-in-hand with overall health? This is why caring for your smile should be a part of any resolution you’ve made this year. Let’s take a look at four easy ways you can care for your teeth and protect your oral and overall health all year long. 

  • Brush & Floss Daily

The most obvious thing you can do to take better care of your smile is to commit to brushing and flossing your teeth daily. You should brush your teeth in the morning and at night, and floss your teeth at least once a day. Proper oral hygiene can prevent bacteria buildup and keep cavities, gum disease, and bad breath away. 

  • Eat & Drink Wisely

If you’ve already promised yourself to eat healthier this year, you’re one step ahead. But eating a well-balanced diet can also help protect teeth. Choose crunchy vegetables and foods high in calcium and vitamin D such as cheese. What you drink also matters. Your dentist in Wicker Park recommends limiting sugary or acidic drinks and sticking to water as often as possible. 

  • Stop Smoking

Perhaps one of the hardest resolutions to take on is to stop smoking or using any form of tobacco due to its addictive properties. However, making a plan and finding a support system can help you kick the habit once and for all. Quitting smoking has overall health benefits as well as oral health benefits such as reducing the risk of oral cancer, gum disease, cavities, and discolored teeth. 

  • See Your Dentist In Wicker Park Regularly

One of the best ways to prevent dental problems from occurring in the first place is to see your dentist twice a year. These checkups give your dental hygienist a chance to professionally clean your teeth and remove plaque that can’t be removed at home. Additionally, they give your dentist the opportunity to check for any changes in your oral health so you can get any necessary treatment faster, often making it easier and more successful. 

Make this year the year you commit to taking care of your overall health and your oral health. If it’s been longer than six months since you’ve seen a dentist, we welcome you to call us to schedule an appointment today. 

How White Should Teeth Be? 

There are plenty of advantages to having white teeth, including the confidence to smile in pictures, good self-esteem, and a pat on the back from your dentist in Wicker Park. But sometimes, tooth whitening can be taken too far. Whitening your teeth too much or too often can actually damage your teeth and lead to other problems. 

Finding Your Ideal Shade of White Teeth

Advancements in dental technology have made it possible for anyone to transform the color of their teeth and get a whiter smile. But this whitening craze has been known to go too far. Like most things, smile whitening is best done in moderation and with the help of a dentist. In fact, your dentist in Wicker Park can not only help you find the best whitening treatment for you, but they can also help find your ideal shade. Even though the choice is ultimately up to you, a good rule of thumb to follow is to make sure your teeth aren’t any whiter than the whites of your eyes for the most natural appearance. 

What Happens If You Whiten Too Much

Over-whitening your teeth is a very real possibility that comes with very real consequences. Whitening your teeth too much can cause enamel erosion, which is not only impossible to reverse but can also lead to serious problems such as: 

  • Darker Teeth – The whole goal of whitening your teeth is to get a brighter smile. However, over-whitening that erodes your enamel can cause teeth to appear translucent and, as a result, darker than they did before whitening. 
  • Increased Sensitivity – One of the main side effects of smile whitening is tooth sensitivity. Most of the time this sensitivity is temporary, however, when teeth are exposed to too many whitening treatments or too often sensitivity can become severe and last a long time. 
  • Irritated Gums – Bleaching your teeth can also cause gum irritation, especially if too much of the bleach is allowed to touch and stay on the gums for the entire duration of the treatment. This is why a custom whitening tray is usually the best way to whiten your teeth. 
  • Decay – Without the protection of enamel, teeth are left exposed to damaging bacteria and acids that increase the risk of tooth decay and cavities. 

It’s important to note that while most smile whitening treatments are safe, you should absolutely talk with your dentist in Wicker Park before buying any over-the-counter tooth whitening treatment. 

A brighter, whiter smile is possible, we just want you to do it safely. When whitening your teeth at home, follow all directions, don’t leave the whitening treatment on for longer than recommended, and only whiten your teeth as directed on the label. Better yet, schedule a professional whitening treatment with your dentist. Professional whitening is often the safest option since you’ll be observed by your dental team the entire time. Additionally, smile whitening treatments aren’t the best choice for everyone, and your dentist will be able to tell you whether or not you’ll be able to get the smile you want through a whitening treatment… or if you should consider other forms of cosmetic dentistry.

You May Catch More Than Feelings From a Mistletoe Kiss

It’s a well-known fact that you can catch a lot of things from a simple kiss, such as a cold, or feelings for your fellow smoocher. But did you know that you may even catch a cavity from kissing? Before you pucker up under the mistletoe, your dentist in Wicker Park has a few words of advice. 

Cavity Causes 

Before we can understand how kissing can cause cavities, we first need to know what causes cavities to begin with. Even though many people believe that sugar causes cavities, it’s actually the bacteria that feed on the sugars. Thousands of bacteria are naturally found in the mouth, and brushing and flossing help remove these bacteria. However, when they’re left alone they create acid. This acid then eats away at the protective tooth enamel, leading to decay. Now, these bacteria are living things and they can be transferred from one person to another, say… through kissing. So essentially, kissing swaps bacteria which can, in turn, cause cavities. 

Kissing Isn’t The Only Culprit

Now that we know the passing of bacteria from person to person is what can increase the risk of cavities, your dentist in Wicker Park wants you to know that kissing isn’t the only way this bacteria sharing occurs. In fact, sharing some common everyday things may also increase the risk of cavities, including: 

  • Utensils or straws
  • Someone else’s toothbrush 
  • Food 
  • Drinks

There are even some reports of individuals who have never had a cavity suddenly getting some after beginning to date someone, and this level of sharing isn’t a very good way to show someone you care. Do your part and save some things for only yourself. 

Kissably Fresh Breath Often Means Fewer Bacteria

We should probably note that not all kissers will develop cavities and it’s much more common in those partnerships where one or both people have higher amounts of bacteria in their mouth. Usually, but not always, this higher level of bacteria can also cause bad breath, so if your kissing partner has fresh breath, they may have lower levels of bacteria. 

It’s Not All Bad

We’re not here to scare you away from smooching loved ones, and we actually have some good news about kissing. Kissing naturally increases saliva flow, and more saliva often means fewer bacteria. After all, saliva is the mouth’s way of rinsing away bacteria and neutralizing dangerous acids. 

Before you pucker up under the mistletoe this holiday season, do yourself and your partner a favor and practice good hygiene habits by brushing your teeth twice a day and flossing once a day. Make sure you also gently scrub your tongue to remove even more bacteria. And as always, make sure to see your dentist in Wicker Park at least twice a year for professional cleanings to keep your breath kissably fresh all year round. 

How Can You Tell The Difference Between Plaque & Tartar? 

There are some key differences between plaque and tartar, and it’s easy for your dentist in Wicker Park to tell them apart. However, how different are these two things that sound awfully similar to each other? Well, the truth is, they’re not that different, but they can affect your teeth in different ways. 

A Closer Look at Plaque & Tartar

Plaque and tartar are similar in the sense that they’re both essentially the same thing, just in different stages. You see, plaque is the sticky film that builds up on our teeth throughout the day. It happens to everyone and it’s usually removed through morning and nighttime brushings. However, when plaque is not removed, it will harden into tartar. Both plaque and tartar can lead to other serious problems throughout the mouth. 

Problems with Plaque & Tartar

We already know that if plaque isn’t removed it will harden into tartar. But there are other ways plaque buildup can affect oral health. Plaque is made up of millions of bacteria, and we eat, we’re not only fueling our bodies… we’re also feeding these bacteria. As a byproduct, these bacteria release acid. This acid can wear down tooth enamel and leave them exposed and at greater risk for cavities. But that’s not all. When plaque is allowed to harden into tartar, it’s no longer able to be removed through at-home brushings. Your dentist in Wicker Park will need to step in to remove tartar before it has a chance to further affect oral health. Tartar has been known to also increase the risk of cavities as well as tooth discoloration, tooth sensitivity, and even gum disease. If gum disease develops, it can snowball into all sorts of problems such as tooth loss and even heart disease. 

How to Prevent and Remove Plaque & Tartar 

The best way to prevent tartar in the first place is by removing plaque. After all, without plaque,  tartar can’t form. Make sure you follow a good oral hygiene routine at home every day to reduce the amount of plaque in your mouth. Brush each morning and every night for at least two minutes and floss at least once daily. Outside of good oral hygiene, you can also help protect yourself from the damaging effects of plaque by eating a well-balanced diet and avoiding sugary sweets. Additionally, try your best to drink plenty of water throughout the day, limit snacking in between meals, and chew sugar-free gum after any meals where you can’t brush your teeth. 

Of course, it’s always important to see your dentist in Wicker Park at least twice a year to get a checkup and remove any tartar that may have built up since your last visit. Your dental team may also be able to tell where tartar tends to pop up so you can pay closer attention to those spots while brushing in between dental appointments. 

Plaque and tartar buildup happens to everyone, but as long as you take good care of your teeth and see your dentist regularly, your risk of developing cavities or other oral health problems decreases. If you’re overdue for a checkup, call our dental office in Wicker Park to schedule an appointment. 

Dementia & Dentistry: Decoding the Connection

It may seem odd to hear your dentist in Wicker Park talk about dementia. However, recent research suggests that your dentist may be the person to do just that. According to a study conducted by the National Institute on Aging, gum disease may play a key role in the development of Alzheimer’s Disease. 

Dissecting the Discovery

The truth is, we may be closer to finding the cause of Alzheimer’s than we’ve ever been, and your dentist in Wicker Park may be more important in the prevention of Alzheimer’s than we ever thought. The discovery regarding how gum disease may cause Alzheimer’s takes a closer look at the bacteria that are often responsible for gum disease and how these bacteria then affect other areas of the body, including the brain. First, let’s examine gum disease. 

Gum Disease

Gum disease can be caused by any number of things, including poor oral hygiene, tobacco use, and even some medications. But essentially, gum disease occurs when a buildup of bacteria infect the gum tissues. If it’s not treated, gum disease can lead to eventual tooth loss, bad breath, and can even affect areas outside of the mouth, including the heart. 

While there are hundreds of bacteria in our mouths, not all of these bacteria are bad. However, some of them are, and it’s the bad ones that result in infection. There are several species of bad bacteria, but one in particular called Porphyromonas gingivalis can be especially bad and is at the heart of the National Institute on Aging’s study. 

The Study

Researchers spearheading the study examined over 6,000 participants and analyzed bacteria causing gum disease. Of the 19 bacteria analyzed, Porphyromonas gingivalis was the most common cause of gum disease. Alone that result may not mean much, but let’s take a look at what happens when that type of bacteria infects the body. The study showed that Porphyromonas gingivalis produced a byproduct called plaque of beta-amyloid protein. It just so happens that plaque of beta-amyloid protein is also one of the most indicators of Alzheimer’s Disease. 

The connection between gum disease and Alzheimer’s doesn’t end there. In fact, in another study from the Journal of Alzheimer’s Disease, brain tissue samples from dementia patients contained gum disease bacteria whereas brain tissue from non-dementia patients did not. 

Additional Research

While these two studies seem promising, more research is needed to actually conclude a connection between gum disease and Alzheimer’s. But in the meantime, your dentist in Wicker Park believes in doing everything you can to prevent gum disease, including: 

  • Brushing your teeth twice a day
  • Flossing daily
  • Avoiding tobacco
  • Seeing your dentist twice a year

Taking care of your teeth and your gums can go a long way in protecting your overall health and preventing dental problems from occurring in the first place. If it’s been more than six months since you’ve seen a dentist, we welcome you to schedule an appointment today.

5 Things To Eat After a Dental Procedure

Most of us know the feeling of a numb mouth all too well. We also know just how difficult it can be to eat or drink while you’re waiting to get your feeling back. Finding comfortable foods can get even more difficult after certain dental procedures, such as wisdom teeth removal or dental implant placement. Luckily, your dentist in Wicker Park has a recipe book full of easy-to-eat foods after a dental procedure. 

  • Ice Cream

This cold favorite is popular for those who just had their tonsils removed, but it can also be great following dental procedures that may leave you feeling a little sore. The softness of the ice cream is easy to chew or simply let melt in your mouth. Pair that with the comforting cooling effect and it’s a great way to get relief while also treating yourself to a delicious snack. 

  • Jell-O 

For our lactose-intolerant patients or for those looking to take a break from ice cream, Jell-O is another great food to eat after dental treatment. It’s easy to make, it’s cheap, and it comes in a rainbow of flavors sure to fit any palate. Plus, like ice cream, it’s cold so it can help reduce inflammation and ease discomfort. 

  • Mashed Potatoes

If you’re looking for an option that feels less like a snack and more like something you’d have with a meal, mash up some potatoes. Either a regular russet potato or even a savory sweet potato will help give you healthy nutrients, fuel your body, and make you feel a little bit full. Your dentist in Wicker Park is a fan of sweet potatoes because they have anti-inflammatory properties that can be good for oral health. 

  • Soup

Another delicious and comforting option that comes in many flavors is soup. Whether you choose a broth or the classic chicken noodle, make sure all of the ingredients are soft and easy to chew. A big bowl of vegetable-loaded soup can make you feel as if you ate a complete meal and give your body all the nutrients veggies provide. There is one thing to note, however. If you’re recovering from wisdom teeth surgery, make sure your soup is warm and not really hot. Things that are too hot can actually make the healing process longer and more complicated. 

  • Fish

While fish isn’t necessarily the first thing you think of when trying to find something to eat, it’s a great option following dental treatment. Fish like tuna and salmon are very soft and very easy to chew. Plus, they’re packed with healthy fats that are good for any diet. 

Besides eating foods that are soft and easy to chew, if you even need to chew them at all, it’s also important to make sure you’re drinking enough water. Try your best to drink 64 ounces of water every day to keep your body and mouth healthy and hydrated. 

Nobody necessarily wants to have dental treatment, but it’s more common than you may realize. But choosing the best dentist in Wicker Park for your needs can make all of the difference. If you know you’re in need of dental treatment or it’s simply been more than six months since you have been to the dentist, we welcome you to give us a call to schedule an appointment today.

Can Facemasks Cause Bad Breath? 

Has wearing a facemask caused you to change the way you breathe? Unless you’re a professional painter or a doctor, you’re probably not used to wearing a facemask at all, let alone for extended periods of time. As a result, you’ve probably accidentally started breathing out of your mouth instead of your nose. Many people find that mouth breathing while wearing a mask is more comfortable, but your dentist in Wicker Park wants you to know that this type of breathing can have an unwanted, stinky side effect. 

But First, An Important Note 

We promise to get into the stinky details of mouth breathing in a minute, but first, we need to say that the potential oral health side effects of facemasks do not outweigh their protective benefits. We are not suggesting you stop wearing a mask. We promise to give you some tips at the end of this blog to help you avoid the side effects we discuss. Please continue to wear a mask in public and maintain social distancing. 

Now, Back to the Show! 

Ok, now that that’s out of the way, let’s talk about mouth breathing and smelly breath. If you’re not normally a mouth breather, you may not quite realize the dry mouth feeling we’re referring to. Let us help. Think back to last time you had a stuffy nose and you had to breathe out of your mouth. Do you remember how dry your mouth was? How uncomfortable it felt? That’s dry mouth, and some people have it all of the time. It’s also what can happen if you breathe out of your mouth instead of your nose, with or without a facemask. It’s also what concerns your dentist in Wicker Park

Mouth Breathing & Bad Breath

When we breathe using our mouths instead of our noses and we start to experience that dry mouth feeling, it’s because all of our saliva has dried up. In fact, dry mouth can even prevent more saliva from being produced. Why does this matter? Well, a healthy mouth needs a constant flow of saliva as it helps rinse away bacteria. Without saliva, these bacteria are left free to feed on food leftovers. When they’re done eating, they release a stinky byproduct. That’s what we smell when we get a whiff of bad breath. But as your dentist in Wicker Park knows, bad breath isn’t the only thing that can happen as a result of mouth breathing. 

Dry Mouth & Cavities

Remember how we said we need saliva to help remove bad breath bacteria? Well, we also need saliva to neutralize acids in the mouth. If those acids are not neutralized, they can eat away at tooth enamel, weakening this protective barrier. This makes it easier for bacteria to wiggle in and cause cavities.

Preventing Dry Mouth 

As we promised earlier, there are things you can do to prevent dry mouth. Now, the best way to keep dry mouth from happening is to dry your best to breathe in and out of your nose. But if you’re not comfortable doing that while wearing a mask, try some of the following tips. 

  • Chew Gum. Chewing gum that contains Xylitol can help jumpstart saliva production and keep it flowing. Sucking on sugarless hard candies can also have a similar effect. 
  • Drink Water. We should all drink water throughout the day, at least eight 8 ounce glasses is the minimum recommendation. But if you’re at risk for dry mouth or already have dry mouth, drinking more water can help rehydrate the mouth and rinse away bad bacteria and neutralize those dangerous acids.  
  • Brush Regularly. Make sure that you brush your teeth twice a day to help further remove bacteria and leftover foods. It’s also important to floss once a day to clean areas a toothbrush can’t reach. 

It doesn’t appear as facemasks are going away any time soon. So while they’re here, make sure you protect your oral health by trying to consciously breathe out of your nose or try the tips above to help keep your mouth moist and stink-free. Of course, if you have questions about dry mouth, call your dentist in Wicker Park to schedule an appointment. 

Monica Urda, DDS
1755 W North Avenue
Chicago, IL 60622

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